My Ethos of Care

Who I Support on Their Journey

I provide counselling for adults in Coquitlam and the Tri-Cities (Port Coquitlam, Port Moody), supporting individuals across young adulthood through later life who are navigating change, responsibility, and life transitions. Many of my clients are managing the demands of parenting, caregiving, and the pressures of the sandwich generation, while coping with grief and loss, stress, and emotional overwhelm. From the outside, they often appear high-functioning, yet internally feel anxious, exhausted, or disconnected.

I offer support for anxiety, depression, ADHD, and chronic pain, as well as individuals experiencing burnout, work stress, and high-pressure careers. I also specialize in relationship counselling, including support with infidelity, communication challenges, and healing relational wounds, alongside processing childhood trauma and attachment patterns.

As a Registered Clinical Counsellor in Coquitlam, I understand the impact of both personal and global stressors. Many clients are carrying the weight of geopolitical stress, cultural identity challenges, and ongoing uncertainty, which can deeply affect mental health. My approach is trauma-informed, culturally responsive, and grounded in evidence-based therapies such as EMDR, CBT, and mindfulness, helping you feel more regulated, resilient, and connected to yourself.

I offer in-person counselling in Coquitlam and virtual therapy across British Columbia, with a focus on creating a safe, supportive space where you can slow down, make sense of your experiences, and move toward meaningful change.

My therapy approach is immersive and collaborative in a supported setting for healing.

Many of the people I meet are longing to live differently. They sense something needs to shift, yet feel uncertain how to move forward or free themselves from patterns that keep them feeling stuck.

Many of my clients arrive feeling overwhelmed, stretched thin, or carrying more than they show on the outside. You may be adjusting to life transitions, caregiving roles, or changes you didn’t necessarily choose but are learning to live with.

My intention is to walk alongside you and offer a safe, inclusive space where you feel deeply understood, supported, and not alone in what you’re carrying. Together, we make space for your story, and the parts of you that are ready for care and attention. I draw on evidence-based approaches and a gentle, attuned presence to help you gain clarity, grounding, and a stronger connection to yourself.

I work collaboratively with clients, offering tools and support to help them navigate life’s challenges with greater clarity and resilience.

Over time and with commitment to their journey, many of my clients notice meaningful shifts — feeling more resilient, relating to themselves with greater ease and confidence, and experiencing improvements in their relationships. They often report finding themselves moving through life with more clarity, intention, and a renewed sense of possibility.